Trying something new for your wellbeing can feel a little uncertain. This guide walks you through your first PEMF cellular exercise session at Energize Your Life in Craignish, Hervey Bay, from booking to the drive home.
Your first visit is the Initial Full Body Session: 1.5 hours for $130 inc. GST. It includes a consultation, a health and details intake, a short video explaining PEMF, and a full body session lying fully clothed on a comfortable mat. Most people find it quiet and relaxing.
- Allow 1.5 hours for your first visit.
- Wear comfortable clothes and remove metal items, cards and electronics.
- You lie fully clothed on a padded mat; most people feel little or nothing.
- Nancy checks for reasons PEMF may not suit you before you start.
Booking your initial session
Call Nancy on 0417 462 990 to book. She will find a time that suits you and may ask a few quick questions to make sure PEMF is suitable. The studio is at 2-4 Sawmill Road, Craignish, in the Hervey Bay region.
How to prepare
- Wear comfortable clothing. You stay fully dressed, so choose something relaxed.
- Leave metal and electronics aside. Remove keys, wallets, jewellery, metal buckles, hearing aids, phones and cards with magnetic strips before the session.
- Drink some water before and after, as you would for any wellness session.
- Bring a list of medications and implants so Nancy can check your suitability.
If you are pregnant or have an implanted electronic device such as a pacemaker, PEMF is not suitable. Read is PEMF safe, and who should avoid it for the full list.
Step 1: Consultation and intake
Your session starts with a conversation. Nancy takes your details, asks about your health history and what you hope to get from PEMF, and explains how the device works. This is the time to ask anything you are unsure about.
Step 2: A short video on PEMF
Next you watch a brief video that explains pulsed electromagnetic fields and cellular exercise. If you like to understand the background first, our article PEMF cellular exercise explained covers the science in plain English.
Step 3: Your full body session
You lie down on a padded mat, fully clothed. Nancy starts the programmed cycle and stays close by. Some people feel a soft tapping, gentle warmth or tingling. Many feel nothing at all and simply rest, read or close their eyes.
If anything feels uncomfortable at any point, tell Nancy and the session can be paused or stopped.
After your session
Most people feel calm and relaxed afterwards and can drive home and carry on with their day. Occasionally people notice tiredness, a mild headache or feeling a little off. If that happens, rest, drink water and let Nancy know before your next booking.
Once you know how PEMF feels for you, you can choose single sessions or a package. Our guide how often to have PEMF sessions explains the options.
Frequently asked questions
How long is the first PEMF session?
The Initial Full Body Session takes about 1.5 hours, including consultation, intake, a short video and the full body session.
How much does the first session cost?
The Initial Full Body Session is $130 inc. GST. Ongoing one hour sessions are $115 inc. GST, with lower hourly rates in packages.
Do I need to undress for PEMF?
No. You stay fully clothed. Just remove metal items, electronics and cards with magnetic strips.
Will PEMF hurt?
PEMF should not hurt. Most people feel very little, perhaps gentle tapping or warmth. Tell Nancy straight away if anything feels uncomfortable.
More helpful guides
Ready to book your first session?
Talk to Nancy about which session or program suits you. All prices include GST.
Keep reading
Energize Your Life offers complementary wellness. PEMF cellular exercise is not a replacement for medical diagnosis or treatment. The information in this article is general and educational. Always follow the advice of your doctor or health professional.