One of the most common questions Nancy hears is “how often should I come?” There is no single answer, but there is a simple way to think about it: match your routine to your goal, then choose the option with the best hourly rate for that routine.
For general wellness, many people book a session every week or two. For a focused routine, the Revive package gives 5 hours at $95.50 per hour. For structural recovery, Restore (10 hours) and Regenerate (20 hours) are completed within 8 weeks at $88.50 and $80 per hour. All prices include GST.
- Start with the 1.5 hour Initial Full Body Session ($130 inc. GST).
- Consistency matters more than any single session.
- The more hours you commit to, the lower the hourly rate, from $115 down to $75.
- Recovery programs are completed within 8 weeks.
Start with your goal
Every option at a glance
| Option | What you get | Price inc. GST |
|---|---|---|
| Initial Full Body Session | 1.5 hours with consultation, intake and video | $130 |
| Full Body Session | 1 hour ongoing session | $115 per hour |
| Revive Package | 5 x 1 hour | $95.50 per hour |
| Restore Package | 10 x 1 hour within 8 weeks | $88.50 per hour |
| Regenerate Program | 20 x 1 hour within 8 weeks | $80 per hour |
| After 20th session | 1 hour recharge every 2, 3 or 4 weeks | $75 per hour |
For package totals and the latest prices, see the sessions and pricing page.
How often do people usually book?
- Wellness: weekly or fortnightly single sessions, or a Revive package to build the habit.
- Focused routine: two or three sessions a week for a few weeks, then a regular maintenance session.
- Recovery programs: several sessions a week so the 10 or 20 hours are completed within 8 weeks.
- Recharge: after completing 20 hours, many clients return every 2, 3 or 4 weeks.
These are common patterns, not prescriptions. Nancy will suggest a rhythm that fits your goals, budget and schedule. If you are recovering from an injury or surgery, read PEMF and recovery first.
Why consistency matters
Cellular exercise works on the same principle as any exercise: regular, repeated sessions build a routine, while one-off sessions are harder to judge. That is why our packages reward commitment with a lower hourly rate. Find out more about the idea in PEMF cellular exercise explained.
Choosing the right option for you
- Book the Initial Full Body Session to see how PEMF feels for you.
- Check the safety list and talk to your doctor if needed.
- Decide on your goal: feel good, build a routine or recover.
- Pick the package with the hourly rate that matches how often you will come.
Frequently asked questions
How often should I have PEMF?
It depends on your goal. Many people book weekly or fortnightly for general wellness, while recovery programs complete 10 or 20 hours within 8 weeks. Nancy will help you choose a rhythm.
What is the cheapest way to have PEMF sessions?
The more hours you commit to, the lower your hourly rate: from $115 per hour for a single session down to $80 per hour in the Regenerate Program and $75 per hour for recharge sessions after 20 hours.
Can I continue after my package ends?
Yes. You can continue after the 10th or 20th session, and clients who complete 20 hours can recharge every 2, 3 or 4 weeks at $75 per hour.
How long is each PEMF session?
Ongoing sessions are 1 hour. Your first visit is 1.5 hours because it includes a consultation, intake and video.
More helpful guides
Find the rhythm that suits you
Talk to Nancy about which session or program suits you. All prices include GST.
Keep reading
Energize Your Life offers complementary wellness. PEMF cellular exercise is not a replacement for medical diagnosis or treatment. The information in this article is general and educational. Always follow the advice of your doctor or health professional.